57 notes · 25 Jan 2013 · reblog

PILATES - FABULOUS FLAT ABS (beginners):

  • single leg extensions
  • rolling like a ball
  • windmills version 1
  • windmills version 2
  • single leg drop
  • double leg lift

Source : 

http://biworkout.tumblr.com/

57 notes · #abs #abdominals #workout #exercise #burn fat #Cassey Ho
  1. daenerys-stormpoop reblogged this from myfaultinthestarshealth
  2. mateja-gates reblogged this from myfaultinthestarshealth
  3. tuhwese reblogged this from fit-n-sexy
  4. readysetrestart reblogged this from fit-n-sexy
  5. fit-n-sexy reblogged this from myfaultinthestarshealth
  6. healthyto-be reblogged this from myfaultinthestarshealth
  7. a-fr3sh-start reblogged this from reyhamm
  8. reyhamm reblogged this from dizzyhigh75
  9. curiositykilledinnocence reblogged this from healthandfitnesswithkate
  10. e-mariexx reblogged this from healthandfitnesswithkate
  11. healthandfitnesswithkate reblogged this from dizzyhigh75
  12. dizzyhigh75 reblogged this from myfaultinthestarshealth
  13. vasilisawillbthin reblogged this from myfaultinthestarshealth
  14. onmywaytoperf reblogged this from lets-get-fit-together
  15. joanmadness reblogged this from myfaultinthestarshealth
  16. simpllym3 reblogged this from myfaultinthestarshealth
  17. fit-attack reblogged this from itscrunchtime
  18. itscrunchtime reblogged this from myfaultinthestarshealth
  19. ilikeyourbuttbutnotmine reblogged this from myfaultinthestarshealth
  20. lets-get-fit-together reblogged this from myfaultinthestarshealth
  21. myfaultinthestarshealth posted this
theme by daniela