52 notes · 25 Jan 2013 · reblog

PILATES - FABULOUS FLAT ABS (beginners):

  • single leg extensions
  • rolling like a ball
  • windmills version 1
  • windmills version 2
  • single leg drop
  • double leg lift

Source : 

http://biworkout.tumblr.com/

52 notes · #abs #abdominals #workout #exercise #burn fat #Cassey Ho
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